Jordi Guasch v20c/2:00r...5 row
4,227
Meters
16:13.3
Time
1:55.1
Pace
300
Calories
150
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 26:13.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 164 |
January 21, 2025 18:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,227 | 1:55.1 | 229 | 1089 | 29 | 150 | |
| 0:52.3 | 251 | 1:44.1 | 310 | 1365 | 38 | 135 | |
| r: 2:00 | 161 | ||||||
| 1:53.1 | 523 | 1:48.1 | 277 | 1252 | 27 | 149 | |
| r: 2:00 | 45 | ||||||
| 3:15.3 | 849 | 1:55.0 | 230 | 1091 | 27 | 149 | |
| r: 2:00 | 41 | ||||||
| 4:37.9 | 1,172 | 1:58.5 | 210 | 1022 | 27 | 149 | |
| r: 2:00 | 38 | ||||||
| 5:34.7 | 1,433 | 1:56.7 | 220 | 1056 | 26 | 157 | |
| r: 2:00 | 326 | ||||||
| r611 |
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Workout Graph
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