Jordi Guasch v1:00/1:00r...6 row
5,451
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,490 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 135 |
January 14, 2025 18:58:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,451 | 1:55.5 | 227 | 1080 | 29 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 83 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | 147 | |
| r: 1:00 | 8 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | 150 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 149 | |
| r: 1:00 | 6 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 | 155 | |
| r: 1:00 | 3 | ||||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 157 | |
| r: 1:00 | 5 | ||||||
| r39 |
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Workout Graph
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