Jordi Guasch v1500m/2:00r...4 row
6,000
Meters
23:45.5
Time
1:58.7
Pace
401
Calories
147
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 31:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 133 |
January 11, 2025 08:23:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 27 | 147 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 29 | 141 | |
| r: 2:00 | 16 | ||||||
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1021 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1027 | 26 | 151 | |
| r: 2:00 | 15 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 28 | 150 | |
| r: 2:00 | 15 | ||||||
| r63 |
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Workout Graph
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