Jordi Guasch v4:00/2:00r...7 row
4,972
Meters
19:00.0
Time
1:54.6
Pace
345
Calories
152
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 148 |
December 27, 2024 19:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,972 | 1:54.6 | 232 | 1099 | 28 | 152 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 31 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | 155 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 152 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| r108 |
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Workout Graph
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