Jordi Guasch v1:00/1:00r...7 row
4,579
Meters
17:30.0
Time
1:54.6
Pace
318
Calories
149
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,691 |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 148 |
October 28, 2024 18:30:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,579 | 1:54.6 | 232 | 1099 | 25 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 125 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 23 | 142 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 150 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 26 | 151 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 26 | 153 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 25 | 152 | |
| r: 3:30 | 21 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 153 | |
| r: 4:00 | 14 | ||||||
| r112 |
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Workout Graph
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