Jordi Guasch 4000m row
4,000
Meters
15:53.4
Time
1:59.1
Pace
264
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 137 |
October 09, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1011 | 24 | 141 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 23 | 127 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 24 | 135 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 24 | 138 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 25 | 143 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 25 | 145 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 25 | 144 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 25 | 144 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1094 | 26 | 155 |
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Workout Graph
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