Jordi Guasch v1:00/1:00r...10 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 176 |
November 11, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 29 | 146 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 145 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 147 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 142 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 162 | |
| r: 1:00 | 11 | ||||||
| r143 |
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Workout Graph
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