Jordi Guasch 5x10:00/3:00r row
11,005
Meters
50:00.0
Time
2:16.3
Pace
654
Calories
146
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,077 |
| Overall Time | 1:05:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 1279 |
| Drag Factor | 144 |
October 29, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,005 | 2:16.3 | 138 | 775 | 25 | 146 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 23 | 122 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 26 | 155 |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 27 | 162 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 27 | 150 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 25 | 144 |
| r72 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.