YONGHYUN BAEK v4:00/3:00r...4 row
3,868
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
169
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 113 |
March 20, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,868 | 2:04.0 | 183 | 930 | 24 | 169 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 165 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 166 | |
| r: 3:00 | 76 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 170 | |
| r: 3:00 | 73 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 25 | 177 | |
| r: 3:00 | 23 | ||||||
| r237 |
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Workout Graph
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