YONGHYUN BAEK v500m/1:00r...6 row
3,000
Meters
11:32.9
Time
1:55.4
Pace
205
Calories
160
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 17:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 114 |
March 14, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 26 | 160 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 135 | |
| r: 1:00 | 40 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 152 | |
| r: 1:00 | 28 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 1:00 | 18 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 162 | |
| r: 1:00 | 31 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 183 | |
| r: 1:00 | 17 | ||||||
| r150 |
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Workout Graph
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