YONGHYUN BAEK 4000m row
4,000
Meters
19:24.8
Time
2:25.6
Pace
220
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
March 05, 2025 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,000 | 2:25.6 | 113 | 690 | 21 | 131 |
| 3:53.0 | 800 | 2:25.6 | 113 | 690 | 22 | 109 |
| 3:53.4 | 1,600 | 2:25.8 | 113 | 688 | 21 | 123 |
| 3:55.4 | 2,400 | 2:27.1 | 110 | 678 | 21 | 140 |
| 3:51.0 | 3,200 | 2:24.3 | 116 | 700 | 22 | 143 |
| 3:52.1 | 4,000 | 2:25.0 | 115 | 694 | 21 | 144 |
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Workout Graph
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