YONGHYUN BAEK v1:00/1:00r...6 row
5,117
Meters
21:00.0
Time
2:03.1
Pace
329
Calories
166
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 115 |
February 25, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,117 | 2:03.1 | 188 | 945 | 24 | 166 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 130 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 161 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 174 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 171 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 184 | |
| r: 1:00 | 9 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 179 | |
| r: 1:00 | 12 | ||||||
| r70 |
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Workout Graph
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