YONGHYUN BAEK v20c/2:00r...5 row
4,595
Meters
18:57.6
Time
2:03.7
Pace
300
Calories
169
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370 |
| Overall Time | 28:57.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 116 |
February 24, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,595 | 2:03.7 | 185 | 935 | 23 | 169 | |
| 1:09.7 | 293 | 1:58.9 | 208 | 1015 | 24 | 147 | |
| r: 2:00 | 377 | ||||||
| 2:27.2 | 604 | 2:01.8 | 193 | 965 | 23 | 164 | |
| r: 2:00 | 180 | ||||||
| 3:40.8 | 905 | 2:01.9 | 193 | 963 | 23 | 165 | |
| r: 2:00 | 158 | ||||||
| 5:04.1 | 1,226 | 2:04.0 | 183 | 931 | 24 | 183 | |
| r: 2:00 | 38 | ||||||
| 6:35.8 | 1,566 | 2:06.3 | 173 | 896 | 24 | 189 | |
| r: 2:00 | 22 | ||||||
| r775 |
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Workout Graph
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