YONGHYUN BAEK v1:00/1:00r...7 row
4,406
Meters
17:30.0
Time
1:59.1
Pace
291
Calories
143
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,581 |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 115 |
February 13, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,406 | 1:59.1 | 207 | 1012 | 24 | 143 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 107 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | 147 | |
| r: 1:30 | 32 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 142 | |
| r: 2:00 | 27 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 25 | 154 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 149 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1013 | 25 | 152 | |
| r: 3:30 | 24 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 154 | |
| r: 4:00 | 20 | ||||||
| r175 |
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Workout Graph
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