YONGHYUN BAEK v1000m/0:20r...5 row
5,000
Meters
22:53.8
Time
2:17.3
Pace
309
Calories
161
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:33.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 115 |
February 04, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 23 | 161 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 152 | |
| r: 0:20 | 30 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 157 | |
| r: 0:20 | 20 | ||||||
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 20 | 164 | |
| r: 0:20 | 70 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 167 | |
| r: 0:20 | 38 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 168 | |
| r: 0:20 | 65 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.