YONGHYUN BAEK v3:00/2:00r...5 row
3,815
Meters
15:00.0
Time
1:57.9
Pace
257
Calories
158
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 115 |
January 24, 2025 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 24 | 158 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 143 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | 152 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 167 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 172 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | 159 | |
| r: 2:00 | 15 | ||||||
| r178 |
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Workout Graph
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