YONGHYUN BAEK v20c/2:00r...5 row
4,416
Meters
17:34.1
Time
1:59.3
Pace
300
Calories
138
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 27:34.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 115 |
January 22, 2025 00:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.1 | 4,416 | 1:59.3 | 206 | 1008 | 28 | 138 | |
| 0:58.5 | 266 | 1:49.9 | 263 | 1205 | 30 | 97 | |
| r: 2:00 | 39 | ||||||
| 2:01.1 | 545 | 1:51.1 | 255 | 1178 | 29 | 142 | |
| r: 2:00 | 30 | ||||||
| 3:22.3 | 866 | 1:56.8 | 220 | 1055 | 28 | 139 | |
| r: 2:00 | 25 | ||||||
| 4:51.8 | 1,202 | 2:01.3 | 196 | 973 | 27 | 138 | |
| r: 2:00 | 26 | ||||||
| 6:20.4 | 1,538 | 2:03.6 | 185 | 936 | 27 | 175 | |
| r: 2:00 | 24 | ||||||
| r144 |
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Workout Graph
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