YONGHYUN BAEK v1:00/1:00r...12 row
3,202
Meters
12:00.0
Time
1:52.4
Pace
222
Calories
162
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 114 |
January 20, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202 | 1:52.4 | 246 | 1147 | 27 | 162 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 133 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 138 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 141 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 165 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 172 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 172 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 172 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 173 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| r1,355 |
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Workout Graph
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