YONGHYUN BAEK v5:00/2:00r...5 row
3,876
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
163
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
January 17, 2025 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,876 | 1:56.0 | 224 | 1069 | 26 | 163 | |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 26 | 132 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | 134 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 188 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 188 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 174 | |
| r: 2:00 | 20 | ||||||
| r107 |
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Workout Graph
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