YONGHYUN BAEK v2:00/2:00r...5 row
3,523
Meters
14:00.0
Time
1:59.2
Pace
232
Calories
166
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 16, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,523 | 1:59.2 | 207 | 1010 | 25 | 166 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | 141 | |
| r: 2:00 | 89 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 167 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 175 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 175 | |
| r: 2:00 | 110 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 172 | |
| r: 2:00 | 384 | ||||||
| r774 |
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Workout Graph
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