YONGHYUN BAEK v500m/2:00r...5 row
3,500
Meters
13:39.7
Time
1:57.1
Pace
237
Calories
134
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 23:39.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 116 |
January 15, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,500 | 1:57.1 | 218 | 1050 | 27 | 134 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 141 | |
| r: 2:00 | 38 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 27 | 142 | |
| r: 2:00 | 30 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 140 | |
| r: 2:00 | 37 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 26 | 111 | |
| r: 2:00 | 35 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 137 | |
| r: 2:00 | 15 | ||||||
| r155 |
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Workout Graph
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