YONGHYUN BAEK v1:00/1:00r...6 row
5,126
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
161
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 115 |
January 14, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,126 | 2:02.9 | 189 | 948 | 25 | 161 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 119 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 129 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 173 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 179 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 185 | |
| r: 1:00 | 32 | ||||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 184 | |
| r: 1:00 | 19 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.