YONGHYUN BAEK v750m/2:00r...5 row
3,750
Meters
15:12.5
Time
2:01.6
Pace
243
Calories
167
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:12.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 115 |
January 13, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:12.5 | 3,750 | 2:01.6 | 194 | 968 | 23 | 167 | |
| 3:02.0 | 750 | 2:01.3 | 196 | 974 | 24 | 144 | |
| r: 2:00 | 313 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 23 | 174 | |
| r: 2:00 | 326 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 23 | 179 | |
| r: 2:00 | 322 | ||||||
| 2:59.7 | 750 | 1:59.8 | 204 | 1000 | 24 | 180 | |
| r: 2:00 | 248 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 25 | 159 | |
| r: 2:00 | 297 | ||||||
| r1,506 |
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Workout Graph
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