YONGHYUN BAEK v1:40/0:20r...10 row
3,815
Meters
16:40.0
Time
2:11.0
Pace
242
Calories
164
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 115 |
January 07, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,815 | 2:11.0 | 155 | 835 | 25 | 164 | |
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 26 | 155 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 150 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 168 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 169 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 28 | 175 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 232 | 3:35.5 | 35 | 420 | 16 | 142 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 23 | 164 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 26 | 173 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 24 | 173 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 175 | |
| r: 0:20 | 23 | ||||||
| r205 |
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Workout Graph
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