YONGHYUN BAEK v10c/1:00r...6 row
3,084
Meters
12:15.3
Time
1:59.2
Pace
210
Calories
129
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 18:15.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 116 |
January 03, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.3 | 3,084 | 1:59.2 | 207 | 1010 | 27 | 129 | |
| 0:33.1 | 142 | 1:56.5 | 221 | 1060 | 27 | 101 | |
| r: 1:00 | 40 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 29 | 120 | |
| r: 1:00 | 44 | ||||||
| 1:29.8 | 406 | 1:50.5 | 259 | 1190 | 29 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:15.4 | 578 | 1:57.1 | 218 | 1049 | 27 | 143 | |
| r: 1:00 | 26 | ||||||
| 3:05.6 | 759 | 2:02.2 | 191 | 959 | 27 | 137 | |
| r: 1:00 | 22 | ||||||
| 3:50.8 | 927 | 2:04.4 | 181 | 924 | 26 | 134 | |
| r: 1:00 | 25 | ||||||
| r181 |
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Workout Graph
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