YONGHYUN BAEK v1500m/2:00r...4 row
6,000
Meters
28:29.9
Time
2:22.4
Pace
354
Calories
176
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 36:29.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 109 |
September 13, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.9 | 6,000 | 2:22.4 | 121 | 716 | 22 | 176 | |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 24 | 168 | |
| r: 2:00 | 144 | ||||||
| 7:05.5 | 1,500 | 2:21.8 | 123 | 722 | 22 | 173 | |
| r: 2:00 | 17 | ||||||
| 7:34.4 | 1,500 | 2:31.4 | 101 | 646 | 21 | 182 | |
| r: 2:00 | 88 | ||||||
| 7:15.6 | 1,500 | 2:25.2 | 114 | 693 | 23 | 181 | |
| r: 2:00 | 354 | ||||||
| r603 |
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Workout Graph
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