YONGHYUN BAEK v1:00/2:00r...5 row
3,318
Meters
13:00.0
Time
1:57.5
Pace
223
Calories
177
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 112 |
April 21, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,318 | 1:57.5 | 216 | 1041 | 26 | 177 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 148 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 175 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 188 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 192 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 182 | |
| r: 2:00 | 16 | ||||||
| r281 |
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Workout Graph
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