JK Lee 20:00 row
4,256
Meters
20:00.0
Time
2:20.9
Pace
246
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 130 |
December 15, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,256 | 2:20.9 | 125 | 729 | 22 | 151 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | 147 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 148 |
| 12:00.0 | 857 | 2:20.0 | 127 | 738 | 22 | 153 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 152 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 23 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.