JK Lee v1000m/r...7 row
7,000
Meters
35:29.4
Time
2:32.1
Pace
388
Calories
84
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:29.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 119 |
July 08, 2025 11:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:29.4 | 7,000 | 2:32.1 | 99 | 642 | 21 | 84 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 21 | 127 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 156 |
| 9:10.0 | 1,750 | 2:37.1 | 90 | 610 | 20 | 134 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 160 |
| 9:12.9 | 1,750 | 2:37.9 | 89 | 605 | 20 | 0 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 8:54.5 | 1,750 | 2:32.7 | 98 | 638 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Déjà Vu, EXR World - Anaerobic Capacity 1