JK Lee v1000m/r...7 row
7,000
Meters
34:07.9
Time
2:26.2
Pace
394
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:07.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 119 |
July 07, 2025 11:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.9 | 7,000 | 2:26.2 | 112 | 684 | 22 | 140 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | 120 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 23 | 141 |
| 8:33.5 | 1,750 | 2:26.7 | 111 | 681 | 21 | 137 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | 157 |
| 8:27.0 | 1,750 | 2:24.8 | 115 | 696 | 22 | 151 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 27 | 159 |
| 9:25.5 | 1,900 | 2:28.8 | 106 | 665 | 23 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2