JK Lee v10:00/r...5 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
347
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,154 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 119 |
July 04, 2025 14:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 20 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Hill Loop, Bled - Cadence Drill 3