JK Lee v1:00/1:00r...12 row
2,891
Meters
12:00.0
Time
2:04.5
Pace
178
Calories
159
Heart Rate
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 115 |
June 16, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 25 | 159 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 157 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 155 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 157 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 160 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 157 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 160 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 162 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 166 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 164 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 170 | |
| r: 1:00 | 179 | ||||||
| r2,183 |
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Workout Graph
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