JK Lee v1:00/3:00r...8 row
1,932
Meters
8:00.0
Time
2:04.2
Pace
120
Calories
153
Heart Rate
| Rest Distance | 4,191 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 117 |
June 13, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 25 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 157 | |
| r: 3:00 | 549 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 156 | |
| r: 3:00 | 496 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 152 | |
| r: 3:00 | 540 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 151 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 149 | |
| r: 3:00 | 551 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 155 | |
| r: 3:00 | 561 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 163 | |
| r: 3:00 | 514 | ||||||
| r4,191 |
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Workout Graph
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