JK Lee v4:00/2:00r...7 row
4,333
Meters
19:00.0
Time
2:11.5
Pace
259
Calories
161
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 116 |
June 10, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,333 | 2:11.5 | 154 | 829 | 22 | 161 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 160 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 151 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | 163 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 164 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 171 | |
| r: 2:00 | 12 | ||||||
| r106 |
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Workout Graph
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