JK Lee v4:00/2:00r...4 row
3,381
Meters
16:00.0
Time
2:21.9
Pace
190
Calories
148
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 116 |
June 09, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,381 | 2:21.9 | 122 | 720 | 21 | 148 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 146 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 147 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 21 | 144 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 21 | 158 | |
| r: 2:00 | 319 | ||||||
| r1,349 |
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Workout Graph
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