Hunter Wilson 3000m row
3,000
Meters
30:47.9
Time
5:07.9
Pace
198
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Stroke Count | 303 |
| Drag Factor | 105 |
July 16, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 3,000 | 5:07.9 | 12 | 341 | 16 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 24 |
| 10:43.1 | 1,500 | 10:43.1 | 1 | 304 | 4 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 584 | 22 |
| 10:31.2 | 2,500 | 10:31.2 | 1 | 304 | 4 |
| 2:41.0 | 3,000 | 2:41.0 | 84 | 588 | 20 |
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Workout Graph
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