Hunter Wilson v3:00/2:00r...6 row
4,786
Meters
18:00.0
Time
1:52.8
Pace
339
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 126 |
April 29, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,786 | 1:52.8 | 244 | 1138 | 24 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 320 | |||||
| r2,284 |
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Workout Graph
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