Aymeric Aillet v1:00/2:00r...5 BikeErg
6,583
Meters
13:00.0
Time
1:58.4
Pace
221
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 1060 |
| Drag Factor | 91 |
September 18, 2024 18:03:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,583 | 1:58.4 | 210 | 1024 | 83 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 89 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 81 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 2,423 | 2:03.8 | 184 | 934 | 80 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 81 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 86 | |
| r: 2:00 | 31 | |||||
| r281 |
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Workout Graph
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