Aymeric Aillet v4:00/2:00r...5 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 86 |
September 10, 2024 18:03:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 28 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 2:00 | 19 | |||||
| r86 |
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Workout Graph
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