Nick Taylor v8:00/r...8 row
7,211
Meters
32:00.0
Time
2:13.1
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,211 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 118 |
March 11, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 7,211 | 2:13.1 | 148 | 810 | 26 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 29 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 21 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 30 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 24 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 |
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Workout Graph
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