Nick Taylor v1:30/r...12 row
3,054
Meters
12:30.0
Time
2:02.7
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,054 |
| Overall Time | 12:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 372 |
| Drag Factor | 162 |
February 20, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,054 | 2:02.7 | 189 | 950 | 32 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 26 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 38 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 27 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 38 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 27 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 29 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 35 |
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Workout Graph
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