Nick Taylor v1:00/1:00r...10 row
2,667
Meters
10:00.0
Time
1:52.4
Pace
186
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 167 |
February 18, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 35 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:00 | 18 | |||||
| r379 |
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Workout Graph
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