Nick Taylor v500m/r...10 row
5,000
Meters
21:19.5
Time
2:07.9
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:19.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 146 |
February 11, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000 | 2:07.9 | 167 | 875 | 24 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 20 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 28 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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