Nick Taylor v1:30/r...17 row
3,889
Meters
16:19.7
Time
2:05.9
Pace
243
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 18:19.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 120 |
February 06, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 3,889 | 2:05.9 | 175 | 902 | 31 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 27 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 27 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 27 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 36 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:00 | 271 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 46 | |
| r271 |
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Workout Graph
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