Nick Taylor v3:00/1:30r...4 row
5,807
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
January 14, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807 | 2:03.9 | 184 | 931 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | |
| r: 1:30 | 180 | |||||
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 26 | |
| r: 1:30 | 188 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 25 | |
| r: 1:30 | 77 | |||||
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 27 | |
| r: 1:30 | 12 | |||||
| r457 |
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Workout Graph
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