Nick Taylor v500m/2:00r...13 row
4,100
Meters
17:39.3
Time
2:09.1
Pace
252
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 19:39.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 128 |
January 07, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,100 | 2:09.1 | 162 | 858 | 32 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| r: 2:00 | 168 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 44 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 39 | |
| r168 |
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Workout Graph
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