Nick Taylor v1000m/r...5 row
4,133
Meters
17:57.2
Time
2:10.3
Pace
258
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,133 |
| Overall Time | 17:57.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 121 |
December 17, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.2 | 4,133 | 2:10.3 | 158 | 844 | 28 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 31 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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