Nick Taylor v6:00/1:00r...6 row
5,085
Meters
21:00.0
Time
2:03.8
Pace
323
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,416 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 128 |
December 05, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,085 | 2:03.8 | 184 | 933 | 30 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 | |
| r: 1:00 | 74 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 86 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 16 | |||||
| r331 |
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Workout Graph
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