Nick Taylor v6:00/2:00r...6 row
3,747
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 131 |
November 28, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 31 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 2:00 | 237 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
| r: 2:00 | 272 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | |
| r: 2:00 | 290 | |||||
| r1,494 |
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Workout Graph
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