Nick Taylor v2:00/1:00r...7 row
4,153
Meters
17:00.0
Time
2:02.8
Pace
267
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 26, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,153 | 2:02.8 | 189 | 950 | 29 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 29 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.